We are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape. Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.